Overcoming Addiction / 101 Tips for Overcoming Addiction (14-23)

101 Tips for Overcoming Addiction (14-23)

Tip #14: Understanding Emotions
Many addicts tend to observe internal cues - and by extension, the outside world - in primary colors rather than in a lot shades of possibility. In fact, some research has suggested that we tend to use the same few words over and over again to describe our states. This practically guarantees that we will stay in a rut and respond badly. Addicts need to obtain out of this rut during their recovery. If in our vocabulary we have no technique of saying “uncomfortable” but we say “angry” all the time, we are not only not acknowledging what our internal cues are - we are actually changing them. Say “I am angry” ample times, and the minute twinge of annoyance you feel really will beginning to feel like something bigger.

Addicts need to take advantage of all the recovery assistance that they can. This means:

· Going to 12-Step programs
· Attending support groups and lectures
· Educate themselves about addictions

Tip #15: The “Internal” Stage of Addiction
“Internal Change” is the first stage of addiction. During this stage people are concious of their modifications in mood when they are involved with their addiction. They recognize that their mood improves and they feel as though they can escape their problems. They resort to their addiction more and more when they are feeling emotionally unwell. It is during this first stage that people become dependent on their addiction.

Tip #16: The “Life Style Change” Stage of Addiction
The “Life Style Change” is the second stage of addiction. During this alteration the person starts to build their life around their addiction. They are out of control when it comes to their behaviors and emotions. They will do anything to obtain that drink or drug, eat that food, or be online. They manage and arrange their life around their addiction. And when they are not involved with their addiction they are continuously thinking about it.

Tip #17: The “Life Breakdown” Stage of Addiction
The “Life Breakdown” stage is the final stage of addiction. During this stage the addict finds that nothing is working for them. They believe that nothing is their fault. They think that everything will be alright if they were just left alone by friends and family. The addict will become very moody and emotional, making them very hard to communicate with.

Tip #18: Recovery Takes Time
Recovering from addictions takes time, determination, and the intense belief that life is better without addictions. Every addict will recover at their own pace based on their own emotional and physical reliance on their drug of choice.

Overcoming addictions requires the aid of family, friends, and a professional with experience in recovery from addictions.

One thing to keep in mind: Your values are a part of who you're and what you think. Just as you need to remain true to your beliefs, you also need to stand firm with your values. Much of your success in addiction recovery would be determined by your core set of values. Remember that it’s your own values that make you dissimilar from other people and that will aid you learn to like and love yourself again. Take your strong values and use them to show who you're and what you represent.

Tip #19: Alcohol Addiction – Saying “No” to Invitations
If you're recovering from alcohol addiction you’ll have to say no to those social invitations to events where there would be alcohol. Learn to scheme your activities around events that are alcohol free so that you aren’t faced with cravings.

Tip #20: The Negative Role of Anxiety and Depression
Feelings of anxiety and depression will play a negative role in whatever addiction you're battling. When you're anxious or depressed you're more at risk in taking an active role in your addiction. These negative emotions can be difficult for the addict to manage. These would be the periods when you resort to your addiction for respite from feelings that you don’t want to feel.

Any treatment for addiction will pay close recognition to teaching the addict how to deal with feelings of anxiety and depression.

Tip #21: Have a Plan
Have a scheme for what to do if you find yourself in a place where there are drugs or alcohol. No matter how far you're in the recovery way there would be times when you're tempted to give in. Have numbers handy of family and friends who you could call when you know that you need to obtain out of certain situations.

Many addicts keep what is called an “emotional file maintenance” plan:

· Write down your wish list of goals and dreams.
· Write a list of what you have accomplished in the past year.
· Learn time management tools so that you're focused each day.
· Keep a journal with you at all periods where you could write down your ideas and feelings. Throw this list away at the end of each day so that you don’t hold on to negative emotions.
· Write a list of recovery goals.
· Write down some of your past experiences and how you felt about them.

This is a wonderful opportunity to work via some personal past issues.

Tip #22: The Factor of Compulsion and Obsession
Every addict will become obsessed with their addiction. After some time, nothing would be as necessary as this addiction. Everything else would be less of a priority including family, friends, work, and personal health. The addict will continuously repeat the behavior that is part of their addiction without regard to consequences.

A note on negative action: Negative action comes in a lot forms. When you think and act in even the smallest negative technique you’re setting yourself up for negative results.

Only you're responsible for the modifications in your personal life. Only you have the power to make decisions for yourself that are going to cause positive modifications in your life. All that information that you learn won’t do you any wonderful if it remains just information in your head. You need to take responsibility and make the changes important to alteration your personal life and the outcome of your recovery program.

Tip #23: Treatment is a Lifelong Commitment
Recovery from drug addictions is a long and usually complex, life changing process. Most people that have drug addictions will have to seek some type of professional aid if they are to be successful in overcoming their addictions. There are a lot professionals who are well trained and specialized in the treatment of drug addictions.

Treatment specialists for drug addictions are there to aid the addict via the painful period of detoxification as well as to aid the addict to comprehend and alteration old habits. Treatment of drug addictions also requires aid for the addict when it comes to coping with the a lot situations that will arise as they battle their addiction and fight relapse. There are a lot things that can cause people with drug addictions to want to slip back into the pattern of using drugs. Addicts need to be concious of how the following things will influence their drug treatment: their environment, current and previous relationships, social situations, and their own personal memories.

Serenity is a almighty part of the recovery process. Serenity can be achieved by:

· Silence and quality time alone
· Prayer
· Faith
· Action
· Service
· Peace

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